Sunday, February 09, 2014

Just Take That First Step ... Then Take Nine Thousand Nine Hundred and Ninety-Nine More!

Close your eyes and think of the word "athlete" and see what image comes to mind.  Likely the image that appears is a favorite sports figure or a generalized picture of somebody in terrific physical condition.  Then ask yourself this, "what does everybody's image have in common with mine?"  Chances are the person in your mind's-eye is running!

Whether it is a football player or a basketball player or a baseball player or a soccer player or an Olympic athlete, there's a good chance they are running.  Sure, there are athletes who aren't known for running ... boxers, maybe Michael Phelps in the pool, a professional wrestler ... but I bet they CAN run and run pretty darn well.  Even Rocky put on his sweats and ran through the streets of Philadelphia.

So imagine my conundrum when I started to develop a fitness program that included minimal impact on the knees and other joints.  Who's going to take it seriously without the participant putting one foot in front of the other on a regular basis?  The answer is:  nobody!  Especially not me.

One of the points of putting 'Potamus Power together was to design a fitness regimen that I could do regularly, that I would enjoy often and that would cater to my fitness requirements and limitations.  Y'see, among all the other aches and pains I've developed in the past (near) forty-four years, I have bad knees.  I always have.

As a child I was diagnosed with Osgood–Schlatter disease.  It's not a disease really, and I wish it wasn't called that!  It's very common with young adolescents, especially boys, who are physically active and hit a growth spurt.  Osgood–Schlatter disease generally occurs in boys and girls aged 9-16 (I was probably 12 when it was first diagnosed) coinciding with periods of growth spurts. It occurs more frequently in boys than in girls (congrats, ladies!), with reports of a male-to-female ratio ranging from 3:1 to as high as 7:1.

The condition is usually self-limiting and is caused by stress on the patellar tendon that attaches the quadriceps muscle at the front of the thigh to the tibial tuberosity. Following an adolescent growth spurt, repeated stress from contraction of the quadriceps is transmitted through the patellar tendon to the immature tibial tuberosity. This can cause multiple subacute avulsion fractures along with inflammation of the tendon, leading to excess bone growth in the tuberosity and producing a visible lump which can be very painful, especially when hit.

Stubborn as I am, this didn't hold me back and I continued to participate in sports left and right.  It got so bad that, as a teenager, my doctor requested that I forgo all other sports and concentrate on swimming to reduce the stress to my knees.  I did him one better ... I just added competitive swimming to my already long list of activities.  I was forced to quit playing football (due to the knees and multiple concussions), but I sure as hell wasn't going to give up baseball and I wasn't crazy about giving up soccer.  Point is:  by the time I reached my early-20's, my knees were pretty much shot to hell.

So, with knees that had been damaged decades ago and with a touch of arthritis already starting to show in them, how do I develop a fitness program without travel-by-foot?  Simple answer:  I don't!  In fact, I make running / jogging / walking the backbone of the entire program!  Because, good knees or bad knees, so long as you can put one foot in front of the other, you can participate in 'Potamus Power!

One of the foundations of the program is to set a daily goal of taking 10,000 steps!  Walk, run, jog ... whatever! ... just make sure your body is moving some throughout the day.  Medical authorities around the world have agreed that 10,000 is a healthy number to aim for. The American Heart Association uses the 10,000 steps metric as a guideline to follow for improving health and decreasing risk of heart disease, the number one killer of men and women in America.

10,000 steps daily is approximately 5 miles.  Unless you have a very active lifestyle or profession, you probably don’t reach 10,000 steps on a given day without putting some effort into your activity – I know I sure as heck don't – but a simple lifestyle change such as walking to work, or the addition of an exercise routine to your day (say, for example, 'Potamus Power) or making a point to park in a spot far away from the grocery store's entrance can make a huge difference and yield excellent results.  The list of benefits includes:  lower BMI, reduced waist size, increased energy, and less risk for Type II diabetes and heart disease.  In fact, a recent study of the 10,000 steps a day method reported conclusive health benefits.

So start counting your steps!  In a later post, I will recommend fitness equipment that will make the 'Potamus Power program more successful for you, but the one piece of equipment I recommend right now is a pedometer.  You don't need to spend lavishly on one either ... a quick trip to Target, Wal-Mart or your local sporting goods store will yield a number of choices for you.  Some you clip on, some you wear as a watch (I prefer these, I'm less likely to lose it if it's attached to my wrist) and so forth.  Some estimate your calorie burn and some will do everything but get out of bed early and make pancakes for you.  Do a little shopping and find one that's right for your lifestyle.

Wear your pedometer for a week without engaging in any "out of the ordinary" activity to get an idea of how many steps you might need to add to your daily routine.  Then with that number in mind, make little changes to your routine ... take the stairs instead of the elevator, walk down the hall to communicate with a colleague at work instead of sending him an email and squeeze in some time to get out and take a walk ... if you can walk, then maybe you try jogging for a bit ... if you can jog, maybe you try running for bit ... do what you can do and don't feel the need to push yourself beyond your capability.  Right now just concentrate on adding steps!

'Potamus Power will never ask you to do something you can't do ... can't take the impact on your knees, then don't run ... but if you can take, say three to four thousand steps a day, then who's to say you can't take six or seven thousand?  Start adding steps and you will start subtracting inches, pounds and doubts!  The backbone of this fitness program is to simply get from place to place with your feet.

Sunday, February 02, 2014

Last Minute Superbowl Snack

I promised that there would be healthy recipes scattered throughout this blog and with the big game just hours away, here's a great protein pick-me-up. I have these as a snack and they are great!

King's Turkey Meatballs 

Ingredients

* 1 lb extra-lean ground turkey
* 3 garlic cloves, minced
* 1/4 cup finely chopped onion
* 1/4 cup chopped fresh parsley
* 1/2 teaspoon Celtic Sea Salt
* 1/2 teaspoon freshly ground Black Pepper
* 1/2 teaspoon dried oregano
* 1 large egg, beaten
* 1/2 cup cooked brown rice, cooled
* Olive Oil spray

Directions

1. Combine everything (well, not the spray) in a big ol' bowl, mix it up with your hands and get 'em all funky then roll and shape them into little balls about an inch thick -- this should make about thirty or so meatballs.

2. Spray your skillet with the Olive Oil spray (you probably thought I forgot about that, huh?) and get the stove top up to a medium-high heat.

3. Cook the meatballs for 5-7 minutes or so, rolling them around a little bit so they get brown on all sides.


Boom!  Super quick, super tasty, super healthy protein snack for the big game.

I make these bad boys and then shove the extras in the fridge ... they'll keep for a few days.  Then each day I toss a few into the microwave and nuke myself a quick snack.  These guys are awesome in a quick little lettuce wrap, so getcha some good lettuce too!

Enjoy!

Nutritional Information

Serving Size:  6-7 meatballs
Calories:  213
Protein:  24g
Carbs:  8g
Fat:  9.6g

Thursday, January 30, 2014

sniff sniff cough cough

Like many people this time of year, the past few weeks have been a prolonged battle against a winter cold.  Some of you reading this may be experiencing the same issues.  Severe weather and temperature changes and a strain of pneumonia going around have conspired against me and, even as I write this, I'm not out of the woods yet.  I hadn't really had a "sick day" in well over a year, so maybe I was due.  Regardless:  being sick sucks!

When you are making a conscious effort to make lifestyle changes, nothing can throw a monkey wrench into your plans like coming down with a cold.

I've realized these past few weeks that being ill has an actual and measurable impact on my diet and eating habits.  As can be predicted, I tend to consume less at meals when sick.  What I had never really noticed before was that I ate more sporadically while fighting the flu.  I may not eat as much at lunch and dinner, but I found myself wanting/needing to snack more often ... probably because of the disruptions to my sleep pattern and normal routine.  At dinner time, my body wouldn't say it was hungry ... but then again, I had just taken a three hour nap, so my body didn't know it was time to eat.  Then around midnight ...

On top of that, I quickly realized that I was doing less to stay hydrated than normal.  Whereas I have been quite good at drinking near (or more) than 64 oz of water daily, while sick I was drinking 30 or less!  When I REALLY needed it!

It took several days of irregular sleep, over-the-counter meds and boxes of Kleenex ... (okay, I lied ... rolls of toilet paper ... who has money to buy just Kleenex these days?) ... for me to even notice how out-of-the-ordinary my eating and drinking habits had become.  It took real focus and a few reminder sticky notes to get back on track.

Speaking of "track"

This flu-bug really put a damper on my 5K training.  I had been making it a point to run three or more times a week in preparation for my next 5K (Feb 15th in Baytown) in addition to my normal workout regimen of cardio, yoga and weights.  Once the sinuses were filled and the fever kicked in, I wasn't up for getting out of bed, let alone putting on my sneakers and taking a run.  In fact, four days went by before I did anything remotely close to exercise.

Which got me to thinking ...

Should you exercise while you're sick?  I've heard so many contrary opinions (read: wives tales) on the topic that I wasn't at all sure.  We've all heard some variation on how we can get over a cold by "sweating it out."  On the other hand, we've probably all heard some variation on "the strain of exercise weakens our immune system" making it more difficult to fight off the cold.  So, which is true?  I had no idea.

Without any research into the topic, I decided that, for me at least, whatever I could do would be good and if it was too much, it would be bad.  Science!  Since it was freezing out, I eliminated outdoor running from my options.  As I didn't want to spread germs (and look like a damn fool in public with snot running down my face), I ruled out hitting the elliptical at the gym.  However, my mat was there by my bed and my DDPYoga DVDs in the Blu-Ray ... so I would stick to my daily routine of 30-60 minutes of DDPYoga each day.  If snot started running down my face ... well, there was a roll of toilet paper right there next to my water bottle.

And here's my big surprise:  while admittedly feeling like absolute crap, I had some fantastic workouts on the mat!  What's up with that?

After a week, I did some research ... (you'll learn that's how I operate ... I do a thing for a week or so and then I investigate whether I should be doing it!) ... and found that most experts, physicians and trainers, tend to agree on what's called "the neck rule."  Simply put, if your symptoms are all above the neck, then go ahead and exercise at a moderate level; if the symptoms are below the neck, then take the day off.

Here's a link to a great CNN.com/Health.com article on the Best and Worst Exercises To Do When You Have a Cold.

After four days of laying in bed sick and then four days of exercise while sick, I was starting to feel okay ... not great, but okay.  So I went for a 5 mile run (okay, 4 ½ mile) in 30 degree temps.  I was afraid that the exertion of a long jog and the freezing temperature would set me right back in my recovery, but I am happy to report that hasn't happened.  In fact, after my run I finally had a good, solid night's sleep!

I'm not totally out of the woods yet (sniffle sniffle cough cough), but I feel much better.  I attribute that to equal parts exercise, getting my eating habits back in line and Claritin.

Feeling sick?  Don't know whether to exercise or not?  Take this QUIZ

-----

January 30 2014
KING RICH
Weight:  190.2 lbs
BMI:  27.5
Body Fat:  26.0%

*  How accurate are these numbers?  Huh ... I don't really know.  But I am using the Weight Watchers by Conair Scales Glass Body Analysis Scale Model WW52 to measure my stats.  I am less concerned with the accuracy of the numbers themselves and more concerned with the change I hope to see in the future.  For consistency's sake, these stats will always come from the same source and appear with my bi-weekly posts. 


Created by MyFitnessPal - Free Calorie Counter

Thursday, January 16, 2014

Bedtime for Bonzo

Well …

I guess if I'm going to keep a blog about health and fitness, it is only fitting that I start with my number one obstacle in changing my lifestyle to one that is consistently healthy.  If I'm going to provide advice in this forum, I should address my failings as well, right?  One of the keys to Potamus Power is recognizing one's strengths and weaknesses and attacking them head on.

You're on the Internet right now … open another tab and Google search (or Bing, or whatever the hell the cool kids are using) a few topics:  weight loss, health and fitness.  Go ahead, I'll wait 'til you come back.

La dee da dee da …

Alright, welcome back!

Now, if you spent a little time on the Internet searching for advice on how to lose weight, or how to get stronger, or diets (ugh … we'll talk about diets soon, I promise) then you probably came across a few pages that made some promises that sounded great. 

For example, you may have found a website that sold fitness equipment guaranteed to give you a brand new body!  Wow!  They probably didn't tell you how much it cost either, did they?  Don't waste your money, at least not yet, because no piece of fitness equipment is going to be the single most important thing to improving your health.

Another example:  You may have found a website for a fitness program or instructor that guaranteed that their program would help you lose weight … maybe in as little as 10 minutes a day, 3 times a week for 60 days.  To some degree they are right … what they don't tell you is that if you were physically fit enough to do their workouts, you wouldn't need to lose weight.

There's good info on the Internet too!  Many sites (and I'll point you towards them in future reviews) stress the point that nutrition is 90% of the battle in weight loss.  I don't know about that statistic, but I can't stress enough the importance of nutrition.  You are what you eat!  You can work out ten hours a day, but if you're eating garbage, you're gonna feel like garbage!

But what about the real deal?  What is the SINGLE MOST IMPORTANT element to losing weight and maintaining a healthy lifestyle?  What is the SINGLE MOST DIFFICULT thing you are going to have to manage (it is for me, at least)?

Sleep!

For years researchers have known that adults who sleep less than five or six hours a night are at higher risk of being overweight. Among children, sleeping less than 10 hours a night is associated with weight gain.

… and I LOVE sleep!

A fascinating new study performed by Sleep researchers from the University of Colorado suggests that the link may be even more insidious than previously thought. Losing just a few hours of sleep a few nights in a row can lead to almost immediate weight gain.

Oh crap!

The researchers found that staying up late and getting just five hours of sleep increased a person’s metabolism. Sleep-deprived participants actually burned an extra 111 calories a day, according to the findings published in March of 2013 in The Proceedings of the National Academy of Sciences.  But even though we burn more calories when we stay awake, losing sleep is not a good way to lose weight. The light sleepers ended up eating far more than those who got nine hours of sleep, and by the end of the one week the sleep-deprived subjects had gained an average of about two pounds.

“We found that when people weren’t getting enough sleep they overate carbohydrates,” says Kenneth Wright, Director of the University’s Sleep and Chronobiology laboratory. “They ate more food, and when they ate food also changed. They ate a smaller breakfast and they ate a lot more after dinner.”

Ah jeez … that sounds familiar!

In fact, sleep-deprived eaters ended up eating more calories during after-dinner snacking than in any other meal during the day. Over all, people consumed 6 percent more calories when they got too little sleep. Once they started sleeping more, they began eating more healthfully, consuming fewer carbohydrates and fats. Dr. Wright noted that the effect of sleep deprivation on weight would likely be similar in the real world although it might not be as pronounced as in the controlled environment. The researchers found that insufficient sleep changed the timing of a person’s internal clock, and that in turn appeared to influence the changes in eating habits. “They were awake three hours before their internal nighttime had ended,” Dr. Wright said. “Being awakened during their biological night is probably why they ate smaller breakfasts.”

I'm guilty too!

I've been tracking my sleep since the first of 2014 and, thus far, have had only one night where I've slept for eight hours or more.  Is this playing a role in my weight loss and fitness goals?  You bet it is … and it is the toughest thing to change and correct.  Work, family, ever-changing schedules and a history of being a night-owl all conspire against me as I am sure they do with you.

So, if you're going to follow my lead and join the Potamus Power movement … do what I'm about to do:  brush your teeth and go to bed!

-----

January 16 2014
KING RICH
Weight:  191.6 lbs
BMI:  27.7
Body Fat:  26.0%

*  How accurate are these numbers?  Huh ... I don't really know.  But I am using the Weight Watchers by Conair Scales Glass Body Analysis Scale Model WW52 to measure my stats.  I am less concerned with the accuracy of the numbers themselves and more concerned with the change I hope to see in the future.  For consistency's sake, these stats will always come from the same source and appear with my bi-weekly posts. 


Created by MyFitnessPal - Free Calorie Counter

Tuesday, December 31, 2013

I Have the Power!!! The 'Potamus Power!!!

Unfocused. Uninspired. Ignored. Neglected. Devoid of content.

This blog has existed for several years but has been largely taking up space on the Internet for the past several months. There has been no direction for it; therefore, there has been no content in it. In 2014 that is going to change. Welcome to the (finally!) renamed blog: Potamus Power!

Our focus for the New Year? Health & fitness … ‘potamus-style.

For the next year this blog will be featuring opinions, advice, helpful tips, encouragement and investigative information regarding our (and more explicitly, my) level of health & fitness. Every two weeks I will post an article on any number of fitness topics – from reviews of fitness equipment and apps, exercise routines to try, information regarding nutrition, links to other inspirational folks on the web and any number of other topics. On top of that, I will encourage you to participate in the discussion and create an environment (we’ll call it “The ‘Potamus Pod”) where we all can reap the benefits. Finally, each of these entries will finish with my stats and progress … ‘cause dudes like numbers!

In addition to these regular posts, I will also occasionally post recipe ideas, custom workout routines, inspirational stories and thoughts and soon … video blog entries as well!

So, who am I to be giving advice regarding physical fitness? That’s the beauty of Potamus Power – I’m really no different than you. I’m not a celebrity fitness instructor, I don’t have a degree in nutrition or personal training, I’m not on the cover of any men’s fitness magazines and I don’t have an endorsement deal with any particular gym, sportswear company or my own line of shoes. I’m just a dude … a regular guy who is undertaking a new(ish) journey with you.

This coming March I will hit my forty-fourth birthday. I’m a little over-weight (more on that below), I have bad knees and even worse shoulders, I have a family and a job and responsibilities and all those things that we use as excuses to not pursue our health more vigorously. I love all that easy, greasy and processed food that the normal American is addicted too. Like most of you, I was active and even an athlete when I was younger … then life hit and hit hard. In other words, I’m coming from a place that is probably not too different from where you find yourself today.

I spent most of 2012 putting some effort into a regular exercise regimen. But like many of us, I was more indifferent to it than I was willing to admit. It was more something to make me feel better about myself rather than to really make me feel better. In 2013 I began to research and experiment with a number of facets of my health. I used myself as a guinea pig to explore what works, what doesn’t and what is realistic when it comes to exercise, diet and (most importantly) direction and focus. In 2014, I plan on putting all of that information to good (and hard) use to achieve a number of goals.

Those goals can also be found below.

There are a number of them and they are there, in writing, for all to behold. Why write out my goals? So that I can see them, be reminded of them and adhere to them … each and every day. I encourage you to set goals for yourself as well … and share them with us.

So here are my 2014 goals:

Using Hamwi formula, a simple formula commonly used by many clinicians, my ideal body weight is between 156-173lbs … I haven’t been that light since high school (maybe even before), and even though I always find these numbers to be slightly absurd, I am using it as a base for the targets that follow. Also note: throughout the year I will be setting new goals / targets to be reached, but for right now, here they are:

1) Weight: 174 lbs
2) Waist Measurement: 32”
3) Run four (4) 5K races, posting a better time with each subsequent race.
4) Be able to perform a straight leg forward bend and not only touch my toes, but touch my knee with my nose.

So join The ‘Potamus Pod now by following this blog. I encourage you to comment and respond as you stumble across each new entry. Share words of encouragement and information with the rest of the community. Let’s get better, stronger and healthier in 2014 with a hefty dose of POTAMUS POWER!

-----

December 31 2013
KING RICH
Weight:  194.8 lbs
BMI:  28.2
Body Fat:  26.7%

*  How accurate are these numbers?  Huh ... I don't really know.  But I am using the Weight Watchers by Conair Scales Glass Body Analysis Scale Model WW52 to measure my stats.  I am less concerned with the accuracy of the numbers themselves and more concerned with the change I hope to see in the future.  For consistency's sake, these stats will always come from the same source and appear with my bi-weekly posts.

Wednesday, October 03, 2012

5:59 AM

5:59????????????


“That can’t possibly be right,” he thought. How many more times must he wake up and look at the alarm clock just one minute before its set to go off? He closed his eyes tightly, bracing himself for what was about to happen.

Buzzzzzz!

 
With a speed that surprised him, he slapped the snooze button and turned away from the clock. A better chance, maybe, to snooze facing the other way? No. Not really. He didn’t turn away at all … he was turning towards something.

Her.

Fast asleep beside him. Where he had always wanted her to be. With the grace of a bull elephant he scooted over to curl up with her. Her body tucked in close to his, he took solace in her warmth. He took a long, deep breath … filling his lungs with her and gently went back to sleep.

Buzzzzz!

More violently than before he jerked awake and slapped clumsily for the snooze bar once again. How he hated being pulled away from her! Then, just as clumsily and with a good deal more noise, he returned to her.

Then he had a selfish, selfish idea!

He knew he should be up. He should be in the shower. It’s time, after all, to get ready for work. But wait! If she is up and she is in the shower … then he’ll just have to wait his turn. He could easily buy himself another ten or fifteen minutes of sleep. He just has to get her up and going.

Genius!

With his hand on her hip, he pulled her in closer … tighter. Quietly and softly, he kissed her neck and flicked the lobe of her ear with his lips. He wrapped an arm tightly around her torso, feeling the warmth of her flush skin against his. He had stirred her into consciousness … she reached back with an arm and caressed the back of his head. With blinking, watery, sleepy eyes, she turned to kiss him good morning.

Buzzzzz!

Not again! Blindly he stumbled with the clock … not knowing for sure what buttons he hit … and then returned to the warmth of her embrace. And in that moment, he knew his plan had failed.

They were both late for work that day

Thursday, May 17, 2012

Twenty Things You Might Not Know

A Random Assortment of Personal Facts:


1. I don’t like cheese. I’m also lactose intolerant, so that comes in handy.

2. I have fought back from traumatic physical injury and won. I have fought back against traumatic illness and disease and won. I have fought back against traumatic emotional misfortune … and the jury is still out on that one.

3. I very rarely discuss or relay my personal thoughts and beliefs on the subjects of politics or religion. I think doing so is, frankly, selfish and stupid. These are my thoughts and opinions and they are very precious to me. Yours are probably precious to you.  I respect your thoughts and opinions on the subjects … however; I have no interest in them. That being said, here’s two of my stronger thoughts:

     a. Politics: the fact that we consider a Constitutional Amendment that defines marriage necessary proves what a mindless society we are. Tens of thousands of years in the future, archaeologists are going to unearth our constitution and say to themselves, “Americans were so stupid they had to leave themselves a note telling them what a marriage is.”

     b. Religion: I’m a traditionalist, really. I do not believe that hymns ever need a guitar solo.

4. There is no personal trait more appealing to me than loyalty. There is no personal trait that disgusts me more than disloyalty.

5. I have never owned a car manufactured in the 21st Century and I doubt that I ever will.

6. I am self-conscious about my hairline and the size of my ass … and contrary to popular opinion, both have been pretty large my entire life.

7. I really am terribly shy. I have no interest in going out and meeting new people. I’ve met enough people and am positive I will meet more without being too terribly proactive about it.

8. I hate shaving.

9. I have not had a beer in almost thirty months. I have not had a glass of wine in almost thirty minutes.

10. Two things I should have stuck with: baseball and piano lessons.

11. I adore the Marx Brothers because I identify so closely with each of them. I have Harpo’s heart and reverie, Groucho’s mind and cynicism and Chico’s fantastic bad luck. And Gummo’s looks. I look like Gummo. Gummo didn’t sign autographs, he only signed checks.

12. That being said, what with some recent better diet and increased exercise … Gummo is starting to look pretty good with his shirt off!

13. I sometimes dream of what Olivier’s Richard III must have been like on stage. The film version is something odd and glorious … but how remarkable it must have been to literally be in the same room with that crookback king.

14. If you combined the surviving members of The Beatles and The Who, you would have the most mind-numbingly brilliant band on the face of the Earth. If you combined the deceased members of The Beatles with the deceased members of The Who, you would have music that tears away at the very fabric of time, space and conscious thought.

15. When I first started doing stand-up, I knew right away I wasn’t going to play the game many comics do where they string a bunch of random jokes and bits together to make a set. I would write a show. It would have a theme with a few diversions for fun. It would be true and honest. It took me four years to get it right. Now I’m working on the “next” show … one with a darker and angrier theme and tone … and although it remains true and honest, I have a feeling it will take eight years to get it right.

16. I don’t really believe in astrology … Western, Chinese or otherwise. But if you read Suzanne White’s The New Astrology’s description of the Pisces/Dog … wow, is that close!

17. Been having a lot of West Coast thoughts lately … just sayin’ …

18. I end every shower with about 15 seconds of ice cold water … just to get the system going … one day, I am certain, I’ll have a heart-attack and die in the shower. When that happens, you’ll know why.

19. Sorry Southerners … but I hate sweet tea … leave the sugar out for me, please. Same with coffee … just black, please. And it’s just fine if it comes from a gas station, I don’t do that “spend $4.50 at Starbucks” nonsense.

20. Whatever happened to cologne? I haven’t worn cologne in over ten years. Used to wear it all the time but now I’m perfectly happy smelling like Old Spice deodorant … or whatever else is on sale but not a gel.

Sunday, April 22, 2012

Appreciate a Good Feature

Consider this post an apology to Kyle Davis and every comic who has ever done a great job featuring for me in the past.  Why?  Because I have been remiss in telling you how much I appreciate following a comic who understands what that job entails!

I headlined a big event last night with a feature that was flown in from LA ... and although he will remain nameless, he screwed me.  If he had pulled this shit in a club, or with a booker actually present or in the days when I had more of a temper, he would have gotten his hacky ass reamed.  Its been a long time since I left a gig as frustrated as I was last night.

For those of you not in the comedy world, let me explain what a feature comic is and what his job description should be.  The feature comic goes on before the headliner, does about 20-30 minutes and his primary job is to leave the stage "hot" ... close strong, bring up the headliner and let the momentum of funny roll.  That didn't happen last night.  In fact, just the opposite ... and it frustrated the hell out of me.  I've featured most of my career and, if I don't mind saying so, I'm pretty damn good at it.  Why?  Because I've had the job explained to me, I've been chewed out for running long and not closing strong.  I get it.  But I've been spoiled as a headliner to spend most of my time on the road with guys like Kyle who understand that it's about having a kick-ass show, not getting your personal jollies on stage.

I knew I was doomed last night when, right at the thirty minute mark, the feature got the biggest pop (laugh) of the night and then, instead of leaving the stage on a high, asked the crowd if they wanted to hear more.  He then spent 15 minutes doing crowd work, telling a jokey-joke (which I had heard in the school yard when I was a teenager) and closed pitching his DVD and explaining that his mother dies of cancer and proceeds from the sale would go to the American Cancer Society.  What a downer.

So how did the audience react when it was time to pass the baton to me?  They were restless and bored.  Half got up to go smoke or get a drink from the bar.  A handful left.  I walked up to a cold stage ... even worse than a cold stage.  I was now going to have to work twice as hard to regain their attention.  And I was going to have to follow forty-five minutes of hack!

My personal definition of hack might be a little more strict than some.  Let me give you my hack guidelines:  If you have multiple jokes about penis size and race, you're a hack.  If you tell a joke out of a book (say, about the a guy who went to the Super Bowl after his wife died), you're a hack.  If you tell fart jokes, you're a hack.  If you tell jokes about women's "time of the month," you're a hack.  If, at any point in time in your set, you're talking about sitting on the toilet, you're a hack.  Last night, I followed all of that.

But hack will get you laughs.  It won't get you far, but it will get you laughs.  I can handle hack.  Be a hack ... I don't care.  But don't run long!  And, dear God, close with a joke.  Get a laugh and get off!

I had to work my ass off last night.  It was okay ... I've been there before.  It took a while for them to settle, to start to listen again ... but eventually they did.  Those who stuck with it had a good time.  I won 'em back and closed fairly strong.  Not my best show ... not by a long shot.  But I had nothing to work with.  I now understand why so many experienced, nationally touring headliners get so jaded.  It's a pain in the ass when a selfish feature comic gets his laughs and then goes long and weak.

So, to every headliner I feature for in the future:  I promise you that I will leave a hot stage with all the momentum in the world waiting for you.  To every feature who busts his (or her) ass and brings me up to an easy stage ... I thank you.  It is appreciated!  And to all of you hacks telling dick jokes:  please stop.  If the audience says your punchline before you do ... then sit down and watch the show with them, because you don't deserve to be on that stage.

Tuesday, March 20, 2012

Loyalty's Labour Lost

Loyalty. It’s on the verge of extinction. It really is.

Anybody who has been following sports for the last several months understand exactly what I mean. For months … literally months … we’ve watch the divorce between the Indianapolis Colts and their premier quarterback Peyton Manning. For those of you who perhaps don’t read the sports pages, here’s the rundown:

Manning sat out all of last year with a neck injury that required four surgeries to fix, questions abound about his ability to come back and play well, he was due a bonus should the club pick up his option on top of a salary on par for one of the best players in the game. Ownership cut ties … Manning signed with the Broncos today.

Manning has won four MVPs and one Super Bowl. He’s been a contender his entire career. He’s a stud. He’s been the face of that franchise for well over a decade. He is the closest thing that Indianapolis has to a local hero. He’s beloved.

He’s now a Bronco.

Did ownership make the right decision? From a payroll standpoint? Maybe. From an ability to contend and rebuild for the future standpoint? Probably. From a stand by your man and show loyalty to the most revered Colt since Unitas? No. Not at all. Not at freaking all.

This on the heels of Albert Pujols signing with the Angels. Pujols has been the face of the St Louis Cardinals baseball franchise for the past decade as well. He just won a World Series. He is a beloved sports figure in St Louis … perhaps only second to Stan “The Man” Musial. His contract expired and, as the best player in the game, he was looking to capitalize. He went for the money and left St Louis … the place that embraced him and made him a star. He disappointed a lot of people … for a few million extra bucks.

Stan “The Man” played twenty-two seasons in St Louis and is a twenty-four time All Star. In 1943, Musial held out at spring training to straighten out his contract with the Cards … the issue was resolved … and even though he was offered more money many, many times (once to even play in the Mexican Leagues), he never left St Louis. He was loyal to the team, the franchise, to ownership and to the fans. As far as I’m concerned, that’s what makes him “The Man,” not the gaudy stats he piled up and the championships he won.

Oh … and let’s not forget the Lebron James / Cleveland debacle.

Loyalty in sports in a lost art form.

The same holds true in all aspects of life.

In a day and age when more marriages end in divorce than don’t, how could we not feel otherwise. We are living in the age of self-gratification. We are living in the “me-first” era. And I hate it.

Whatever happened to standing by your loved ones when things get difficult? What happened to making concessions for the better of those who have been good to you? Whatever happened to putting another person’s needs and desires ahead of your own? Whatever happened to working together, making compromises and pursuing the future hand-in-hand together?

Don’t answer. You don’t know.

We don’t take the difficult path anymore. Rather than stand side-by-side to move forward, we cut ties and run. There is no “love, honor and cherish until death we do part” anymore. Now we just “love, honor and cherish … so long as it suits my needs at the moment.” There is no “all for one and one for all” anymore. There is only “one for me and me for me while I’m at it.” Since there is no “I” in “team” … we’ll just stop using the word “team.” We are the selfish generation.

Over the last several years I’ve heard some variation of “for me” (“I’m doing this for me,” “I need some me time,” “what’s best for me”) more and more and more. Then those rare occasions come along where we do something for somebody else … and then stand there, looking in both directions for somebody to pat us on the back.

In an effort to shed payroll, the Pittsburgh Steelers recently cut longtime receiver Hines Ward. Although his production had decreased in recent years, Ward was still a valuable asset and could take his skills anywhere in the NFL. He could seek out one more payday. Instead … he retired. Retired a Steeler. He put his loyalty to the club, the city and fans before his own. He put selfishness aside and preserved his legacy in Steeler-lore.

Musial was “The Man.” Hines Ward has just proven that he is “The Man.”

Too bad there aren’t more “Men” out there. I, for one though, will keep trying …

Friday, February 03, 2012

Dance So Slow

Straining to listen to you
talk
over the rumble of the crowded bar
I can only make out every third
word
But some things just don't need to be said
aloud
You take my hand from across the
table
and smile
and a bounty of information is shared

With a glance
I motion to your glass
and you sip
and take a firmer grip of my hand

We walk to the dance floor
Only the bar doesn't have
one
Just an empty space where no one is standing
right now
I pull you close and twitch when your hair pokes my
eye
And we sway,
but not to the rhythm of the song on the radio
because we have our own rhythm, our own
song
playing loud above the cacophony
for our ears
only

With your face close to mine
I take you in
Your perfume, stale smoke and a touch of
bourbon

Dance so slow
we're hardly moving

Wednesday, February 01, 2012

Life Lesson Learned on the Mound

His name was Greg Hannon. He was a sexist and racist pig and he wasn’t all that bright. He was one of those guys that just never seemed to shut up and never seemed to really know just what the hell he was talking about. Although he was born and raised in western Pennsylvania, I always assumed it must have been Alabama … he was a redneck in every sense of the word. I simply couldn’t stand being in the same room with him. Lucky for us, we were outside.

On that sunny March morning, there was nobody in the world I would rather have had standing sixty feet and six inches away from me. Although he was as irritating as a person could be, behind the plate he was an idiot savant. He knew his pitchers and he knew hitters. He could formulate a game plan instantly. He was a true student of the game and was able to identify issues with his pitchers instantly. If I was having difficulty with my mechanics … if my arm slot was wrong, if my release point was off, if my plant foot wasn’t landing properly … he recognized it and addressed before the pitching coach ever caught on. He was going to get me through this.

He, and most of the players on the field, had a year's experience in the minor leagues. I was a nobody. I had just walked on. I was the undersized pitcher who wasn’t likely to develop any additional power and speed and who was skirting by on location and three average pitches. I didn’t deserve to be there … and this was my audition. I was nervous as hell.

I had warmed-up and felt pretty good … but I was battling my nerves. I would think I was in control for a moment or two and then would be overcome with panic for a few seconds. That cycle was repeating itself as the umpire shouted, “Play ball!” I took a deep breath and tried to convince myself that this wasn’t my only shot. The lead-off hitter took his place in the batter’s box … and we were underway.

I didn’t even look at the sign Greg had put down. It didn’t matter. We both knew exactly how I was going to start this off. Fastball away. No reason to over-think this thing. I dug my cleats in next to the rubber and, in one fluid motion, went directly into my wind-up. “Nothing more than a session in the ‘pen,” I tried to convince myself. With a little more muscle than normal and a little longer stride than normal, I released my first pitch. Fastball away!

I missed the corner of the plate by a couple of inches. That much was obvious. Ball one.

Ask anybody who has every played the game and they will tell you about the importance of first-pitch strikes. Its common knowledge … it’s a cliché. I never much cared for clichés. It felt good; it calmed my nerves … so what if I was off the plate a bit? For the first time that entire day I felt like I could actually do this.

Greg didn’t deviate from the game plan at all and called for a curve … considered by most in camp as my best pitch. It was the right plan. The ball would start inside and finish in about the same spot as the previous pitch. If I didn’t hang it, we were going to be right back in this thing. Taking my time and feeling loads more relaxed, I threw a solid knee-buckling curve … and it crossed the plate in the exact same place as the previous pitch. Ball two.

Already our perfect game plan had gone to hell.

Two pretty good pitches. Two balls. What good is being the one guy in camp that everybody says is only there because of his control and not be able to throw strikes? Shit.

Greg liked that last pitch. I liked that last pitch. From the ooohs and aaahs coming from the stands, a lot of people liked that pitch. So we decided to go to it again … just scoot it a little more over the plate.

Only it didn’t scoot. It wound up in exactly the same spot. Ball three. Three pitches in and I had hit the same location three times … only that location was an inch or two off the plate. This was my big break, my audition, my chance to prove I deserved to be there … and I was behind 3-0 on my first batter. Shit.

Greg didn’t even put down a sign. He didn’t need to. We both knew what was coming. The batter knew what was coming. Everybody in the dugout knew what was coming. Everybody in the stands knew what was coming. Hell, you probably know what was coming. Fastball … right down Broadway. Nothing fancy … just throw a strike.

And I did. Belly-button high. Right over the meat of the plate. Ball four.

Ball four?

Greg was furious and began chattering with the ump. He called it high. “High, my ass.” I mumbled. As the batter took his base I couldn’t bring myself to look at home plate, or at Greg, or the ump or my dugout. I just watched the guy trot to first base. “First time playing professional ball and I walk the first guy on four pitches.”

And suddenly the nerves that I had kept under control for the past few minutes came raging in. I could feel my body tremble. I could feel the beginnings of tears welling-up in my eyes. I took deep breaths and repeated to myself, “Bullshit, bullshit, bullshit.” I might have been the victim of a bad call, but that didn’t make it any less bullshit.

“Okay, new start,” I told myself and returned to the mound. Greg put down the sign and I knew we were changing our game plan a little. Normally I was the kind of pitcher who hit spots, painted the corners and left you guessing. But judging from the one finger being slapped against his left thigh, I could tell that Greg had decided we would come right out and challenge this guy. Fastball in.

That’s exactly what I delivered and it obviously caught the plate. “Yes,” I half said to myself. “Ball,” the umpire replied. What? Greg chattered some more. He called that high? My God, I was being squeezed … it was well below the letters. Greg returned the ball and put three fingers down before he even was in his crouch. He wanted me to go to my split and I agreed. It may not have been my best pitch, but it was my most accurate. But because I took a little something off of it, it was also the most hittable thing I threw. Then again, at this point, who cares? Let the defense work … just so long as I throw a damn strike.

I threw the split (I called it a fork, but it was really more of a split-finger fastball … its just in those days, we didn’t have the term “split-finger fastball”) and it dropped beautifully. The batter checked his swing as the ball trailed into the dirt. Ball two. Shit.

I shook off Greg’s call for a fastball. “Hell no,” I thought. “Let me throw a big looping, hanging curve and have this guy tee off on it. I would rather let this guy smash one rather than throw my seventh consecutive ball.” Greg relented and I threw yet another beautiful curve … which wound up in the exact same place as the previous two and was called Ball Three.

Shit, shit and more shit!

And here I was … the kid who didn’t belong there … starting off my first professional ballgame on the verge of walking the first two batters I faced. I glanced over to the dugout to see my pitching coach and skipper both standing with arms folded. They were going to yank me … and then cut me … right then and there. I could feel it. My baseball career was going to end right here and now. I glanced over to Greg as the batter stepped back in. He was angry … not at me, but at the circumstance … and the ump who had squeezed me seven pitches in. He just flashed one finger … over and over again.

“Well, if I’m going out today, I’m going out throwing the hardest, fastest fastball I’ve ever thrown.” I took a long deep breath and went into my wind-up as tense as could be. I was going to burn the ball’s stitching into Greg’s mitt. There were going to be mini-sonic booms coming off this damn thing!

Ask anyone who has ever pitched, or who has ever even just thrown a ball, and they can tell you about the weird sensation when the ball seems to stick in your hand for just a millisecond too long. How that late release could completely ruin a simple thing like throwing a ball. It happens from time to time. It happened right then and there.

Even as the ball left my hand, in my head I was screaming, “Noooooooooooo!” The next second and a half seemed to take forever as I watched (in seeming slow motion) as the ball trailed down, down, down. This was going to be Ball Four … or rather, Ball Eight. I was done.

Then, a silly thing happened … the guy swung! The worst pitch I’ve thrown today and the guy swung! What’s more … he hit the damn thing!

It was a sharp one-hopper to my right. On instinct I reached across and snagged it. The momentum of that action pivoted my body towards second base and I slung it to the shortstop to get the runner coming from first. He tagged the base and, on a hop, threw a rocket to first. Double play!

Two up, two down. No harm done. And I hadn’t even thrown a strike yet.

I share this story to convey a truth I have learned about the world and our lives on it. Sometimes when things seem their bleakest, pure dumb luck will step in and set things right. You just have to keep plugging away … like I was on that mound … and trust that something good is right around the corner. Lucky breaks come … you just have to gut it out until they do.

I remember the rest of that game fairly well, but not as well as I remember those first two batters. I struck out the next guy to get us out of the inning. I gave up a run on consecutive doubles in the second. I struck out the side in the third. That was supposed to be my day, but the coach sent me out for the fourth even though my pitch count was high because he wanted to see if I could gut it out. I pushed myself through that inning giving up a hit and a walk, but no runs. We would eventually win that game 4 to 1.

Something that started off poorly … a disaster even … ended well. So remember, next time you are going through a rough patch in life (as we all do) that if you keep struggling through … some dummy is going to hit into a double play and everything will be okay.

Tuesday, December 27, 2011

Respect the Fish, Man

As a little boy growing up in West Texas, I always enjoyed the summer days when my brother and I would walk the six or seven blocks to our local public swimming pool (which, of all things, was called “The Swimming Hole” ... and yes, that's actually a picture of it) to join dozens (it seemed like hundreds!) of other kids in the pool. As one of the youngest, I always stayed and played in the shallow end while my brother dove off the high dive. Not because I wasn’t able to swim (I was alright at it), but because I didn’t want to get caught up in the rough-housing of the older and bigger kids. I just wanted to put my goggles on and go under the surface … so I could look at everybody else underwater.

At the age of twelve, my mother worked a massive amount of overtime so that she could dig a pool in the family’s backyard … something that, in retrospect, probably put the family well into debt. I don’t think she particularly cared. I sure didn’t. We had a pool!

When you take an imaginative twelve year old boy and give him a pair of goggles and sixteen thousand gallons of water on a hot summer’s day … well, so long as he didn’t drown, you had a full-time babysitter. I was always a bit of a loner … I didn’t need friends my age to play with … I had a pool!

Ask anybody who was once a young boy who put on the goggles, went underwater and pushed off the side of the pool … cutting a path gracefully in the water … and they will tell you one thing: Aquaman is pretty cool!

Those of you who read or follow what is going on in comic books these days knows that Aquaman is going through something of a popularity resurgence thanks to Geoff Johns, who made Green Lantern and the Flash interesting in recent years. Those of you who do not follow comic books still know who Aquaman is though. He’s one of the most popular and well-recognized superheroes in history. Unfortunately, for the past couple of decades, he’s been something of a joke.

We can thank Saturday morning cartoons in the ‘70s and ‘80s for that. Why, in the ‘60s Aquaman had one of the best action cartoons around … following in the footsteps of The New Adventures of Superman and then joining the world’s greatest and most popular superhero in The Superman-Aquaman Hour of Adventure. But the ‘70s rolled in and in 1973 there was a new take on Aquaman … as one of the Superfriends!

For the next dozen years Aquaman shared his adventures with Superman, Batman, Wonder Woman and (in later years) a number of other Justice League of America superheroes. Thanks to some unimaginative writing and to the show’s focus on being child-friendly, Aquaman got the short-end of the stick. Unless an adventure took our heroes underwater, Aquaman was stuck riding shotgun in Wonder Woman’s invisible jet and standing around asking things like, “What do we do now, Batman?”

But as much as we might joke about a hero who’s biggest contribution to saving the world is often “talking to fish,” I think we all identify with Aquaman. I think we laugh because we relate to him. Aquaman may be the King of Atlantis, but on the surface, he’s just like us. Think about it: here is a hero with a strong sense of right and wrong and with abilities that are very specific, yet very fantastic. He’s not as smart as Batman, can’t fly like Superman and isn’t as strong as Wonder Woman … heck, even Robin the Boy Wonder has better gadgets in his belt … yet in his element, he is something special! He’s just along for the adventure … just like you and I in this world … and waiting for the opportunity to contribute. On top of all of that ... he has a family ... a wife and (for a time) a son ... not something touched on by his other Super Friends.

He is the ultimate underdog among superheroes … and that’s what makes him more human and more relatable than the rest of his Super Friends. He has the doubts and insecurities that you and I have … but he also has an amazing talent and skill ready for display. He rides a giant seahorse, for crying out loud!

So laugh at Aquaman! He can take it. Make him the butt of your jokes. That’s okay. But next time you’re in a body of water, take a deep breath and go under … push off and glide through the waves … and I promise, when you come up for air you’ll remember … Aquaman is pretty cool!

Monday, December 19, 2011

Justice League of Comedy at UC Lounge NYC

Friday, December 30, 2011 from 8:00 PM - 10:00 PM

NATIONALLY TOURING JUSTICE LEAGUE OF COMEDY BRING 'HEROES OF HUMOR TOUR' TO UC LOUNGE ON FRIDAY, DECEMBER 30

King Rich and Kyle Davis, collectively known as the Justice League of Comedy will perform a special "New Years Eve Eve" show at UC Lounge (87 Ludlow Street, NYC), December 30 at 8:00PM. General admission tickets are available for only $10.


The Justice League of Comedy has spent the past two years touring clubs large and small, from high profile comedy clubs to one-nighters in seedy biker bars where they barely escaped with their lives. With nothing but desire, an alarming sense of truth in laughter and a Nissan Sentra, they have hit all four corners of the continental United States ("Well, not really, we haven't been to Maine yet.") performing for enthusiastic and, on occasion, indifferent audiences on their 'Heroes of Humor' tour. They truly believe they are saving the world, one laugh at a time.

Monday, December 12, 2011

Road Trip of Self-Discovery

He wasn’t asleep, but he sure wasn’t awake either. His arms were crossed with each hand tucked tightly into the opposite armpit. He knew he must look a damn fool … but he was chilly and hadn’t had hardly any sleep the night before. He also knew he would have to take over the driving soon, his companion having driven the past seven or eight hours. He cursed himself for not being able to sleep in the car. At least then he would be a little rested.

The sun hovered just above the horizon in front of him. Had it moved in the past few hours? He didn’t know. It sure hadn’t seemed to. The radio played a sad top-40 hit and, in the state between sleep and awake, he was sure that this same song had been playing for the past hour or so. He felt a little numb. And as hard as he tried, he couldn’t stop his mind from wandering …

He used to enjoy these trips. They were trips home. To his loved one. This one, however, was misery. Sure, it was still a trip home … but home to what? “Well, at least it will be nice to spend a night in my own bed,” he thought to himself … until it dawned on him that his bed would be empty when he got there.

“Jesus,” he thought, “I’ve got to clear my head. I can’t go through life feeling this depressed each and every passing moment. For God’s sake, somebody throw a pie!”

He reached over to the cup holder to take a sip of the coffee he had bought at the gas station an hour before. It was cool now. Gross. He then searched his pockets for his lighter and lit a cigarette. “How many of these damn things have I smoked this trip?” He looked in the pack and counted. There were thirteen cigarettes still in there. Oh yeah, and an empty pack on the floorboard. Twenty-seven cigarettes in around sixteen hours. “Oh my throat is gonna be a mess when I get home,” he mused. “If I get home. How much further now?” He looked over at the GPS and its arrival time … still nearly six hours away.

God dammit.”

The wind blew a loud whistle through the crack of his window. He didn’t want to open it any more because it was well below freezing out but he couldn’t shut it because, well, he wasn’t about to put his cigarette out. Not yet. So with the cold wind blowing directly into his hairline and the sound of rushing air drowning out that stupid damn song on the radio, he decided to try to wake himself up and concentrate on the task at hand and not the events that had left him alone and feeling worthless.

In his mind the sound of the wind slowly transformed to the sound of applause from last night’s audience. “Why can’t every moment be like that?” Somehow or another he had transformed himself the night before. Somehow or another the weight of the world was lifted when he hit that stage. He smiled as he thought of the autographs he had signed afterwards, the hands he had shaken and, most of all, the group of women who clamored around him after the show. “How many shots did they buy me last night? And how am I still functioning?”

Last night he was a rock star! Drinking heavily (or rather slurping … “Jell-o shots are stupid,” he thought) and dancing (dancing, for crying out loud!) with a group of beautiful women. One had pulled him into the bathroom and they made out for a while … but when the time came to consummate the filthy event, he just couldn’t do it. He was disappointed with himself for having let it even begin. “Hell, I’ve never been one to screw a perfect stranger in the bathroom … even on my best day. Then again, who am I being faithful to?”

The last half-hour of the previous night’s frivolity had been spent with him deflecting their advances and desires to be taken back to his hotel room. If it had been fifteen years earlier, who knows what debauchery he would have indulged. He questioned whether it was a case of him not being in an emotional position to take advantage of the situation or whether he was just getting old. “Twenty-five year old me would have at least taken the blow job.”

Or maybe he had just developed a moral compass? Nah.

Emotions are a funny thing. Somehow he had lost himself, lost his confidence, lost his desire … and he couldn’t quite understand why. Or how. Most of all he was angry with himself … for having blown it with her and for not getting it through his thick head that she was the one who had blown it. He deserved better and he knew it … he just couldn’t convince himself of that fact. Not totally.

I thought I was over this already.”

He flicked his cigarette butt out the window and rolled it up. “My God, that same stupid song is still on the radio!” In the quiet he started to analyze his life and his character, if for no other reason than to prove to himself that he was worthy of love and happiness … even if she had thought otherwise. He had done some great things, he had done some selfish things, he had given and he had taken … and not always in the same ratio. He was quiet and aloof yet could be the life of the party when called upon. He was a jumble of both positive and negative character traits. He also suspected that he felt everything a little more strongly than most people … love, hate, joy and regret … and that maybe was his weakness.

Then again, perhaps that is what made him human. Perhaps that is what made him relatable on a stage. Perhaps he was just like everybody else … even if at this moment he wallowed in self-pity … because sometimes everybody does the same.

For better or for worse, for richer or for poorer, in sickness and in health for as long as we both shall live.”

Perhaps he wouldn’t ever get to share that vow with the one he loved … but there in the passenger seat of a filthy Nissan flying down the highway in Virginia, he made that vow to the stage. Perhaps the reason he was so comfortable on the stage is because that’s the one place where he could share truth, his truth … and show that his weakness was no different than anybody else’s. He wouldn’t wallow in his self-pity … he would share it and invite others to laugh at it … and in time, it would go away. It will go away.

There were people more valuable and more important all over this planet … “but none of them are me … and a lot of them would be damn lucky to be with me.”